Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Healthy Hot Mess Mom Podcast!
Are you a busy working mom who is tired of feeling tired?
Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?
Would you love help figuring out how to make quick healthy meals the whole family will enjoy?
Do you feel like you have no time to plan for anything, let alone find time to workout?
Have you reached the point in your health and weight loss journey that the things that always used to work stop working?
Do you want to stop the food noise so you can finally have food freedom?
Do you find yourself googling:
How to lose weight over 40?
Is this Perimenopause?
Ways to get rid of belly fat?
In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.
Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things!
After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!
Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay
Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps through. It's about more than just getting up early; it's about crafting those first hours into a ritual that fuels your soul. I'll walk you through how you can create your own oasis of calm, from the joy of a silent sip of coffee to the empowerment of a sunrise workout, and everything in between.
This isn't about prescribing a one-size-fits-all miracle morning. It's a candid look at how small, personalized adjustments can lead to powerful shifts in your day-to-day life. Discover how the addition of a gratitude journal or a morning walk can anchor your day in positivity. And hear how these moments of stillness can strengthen relationships, as I share how my husband and I found a deeper connection through our own morning practices. Whether you're looking to transform your mornings or simply seeking a touch of tranquility, this episode is a treasure trove of suggestions to help you tailor those precious morning hours into a time that's truly your own. Let's navigate this path to a balanced day, together.